小程序Mini program
微信小程序 · 不用下载A WeChat mini program, nothing to download
微信里打开，我就在Open it in WeChat and I’m there
亲爱的，不用下载，微信登录就行。每天就看三个圈：水、餐、睡。吃之前拍一张给我，我告诉你蔬菜吃多少、肉吃多少、主食一拳。体重不打分，咱们只看你今天做到了几件。No download, you just sign in with WeChat. Three rings a day: water, meals, sleep. Snap your plate before you eat and I’ll tell you how much vegetable, how much protein, and a fist of staple. The scale never gets scored. We only count what you did today.
点一下手机下面的几个标签，每一页长什么样都能看到哈。Tap the tabs at the bottom of the phone and you’ll see every screen.
- 三个圆环：水、餐、睡Three rings: water, meals, sleep喝一杯点一下，吃一餐拍一张，几点睡记一笔。三个圈都满了，今天就很好啦，不用再想别的。Tap for every glass, photo every meal, note when you went to bed. Three full rings and today was a good day. Nothing else to worry about.
- 拍一张盘子，我回你Photo a plate and I reply蔬菜够不够、肉多少、主食多少，我给你标 ✓ ½ ✗，一眼看明白。想跟我说句话，按住说就行，语音我也听。Enough vegetables, how much protein, how much staple. I mark it ✓ ½ ✗ so you see it at a glance. Want to tell me something? Hold the button and talk. Voice is fine.
- 小芽陪你长大The sprout grows with you你好好吃一天，它就长一点。连击、三个阶段、徽章，看的都是你做了什么，不看公斤。哪天吃乱了也不断连击，漏打卡才断。回来就是胜利。Every day you eat well it grows a little. Streaks, three stages and badges are all for what you did, never for kilograms. A messy day doesn’t break the streak, only a missed check-in does. Coming back is the win.
- 课程，一键报名Classes in one tap3 天、10 天、21 天的小营，哪一期开了一眼看到，微信里点一下就报上了。不确定选哪个，问我。3 days, 10 days or 21 days. See which round is open and sign up with one tap, inside WeChat. Not sure which one? Ask me.
早安，TMorning, T07:42
水 1,600/2,500Water 1,600/2,500餐 1/3Meals 1/3睡 22:00Sleep 22:00
💧 还差 900 ml💧 900 ml to go
+250+500−250
早餐 07:12 · ✓ 鸡蛋 · 圣女果 · ½ 牛奶Breakfast 07:12 · ✓ egg · tomatoes · ½ milk蔬菜 40g · 蛋白 11g · ≈140 kcalveg 40g · protein 11g · ≈140 kcal
按住，和 Iris 说一句Hold, and talk to Iris
📷 午餐拍给你了，一份蔬菜一份肉。📷 Lunch photo sent, one vegetable, one meat.
看到啦 [Heart] 蔬菜全部吃完，肉吃一半，米饭一拳。Got it [Heart] All the vegetables, half the meat, a fist of rice.
好嘞。下午有点想吃甜的……On it. Craving something sweet this afternoon…
先喝 500 ml 水，14:00 我提醒你。还想吃，就吃一个橘子 [Grin]Drink 500 ml first, I’ll remind you at 14:00. Still want it after that? Have a mandarin [Grin]
拍一张，或按住说话Snap a photo, or hold to talk
小芽：今天喝够了水，开花啦 ✨Sprout: water done today, blooming ✨
Lv.6 登顶者Lv.6 Summit · 连击 48 天48-day streak
三个阶段Three stages
规律 · 已完成Rhythm · done
看懂 · 进行中Understanding · in progress营养素 · 换食材 · 200g 蔬菜nutrients · swaps · 200g veg
身心Body and mind
先爬一座小山试试Climb a small mountain first
10 天不便秘习惯10-day constipation-free habit随时开始 · 问问 Irisstart any time · ask Iris
5 天营养素观察5-day nutrient observation随时开始start any time
塑形课 · 10 月第二期Shaping class · October, round 2报名中 · 剩 4 位open · 4 places left
释放身心 · 清迈疗愈营Release body and mind · retreat12 月December
一键报名 →Sign up in one tap →
在微信里Inside WeChat
该提醒的时候，我来提醒你I’ll remind you at the right time
提醒不会吵你，一天就那么几次，都是容易掉链子的时间点。The reminders won’t pester you. Just a few a day, at the moments where things usually slip.
- 10:30 和 14:00 · 想吃东西了？先喝一杯水，很多时候是渴，不是馋10:30 and 14:00: craving something? A glass of water first. Often it’s thirst, not hunger
- 17:00 · 饿之前先把晚餐想好，不然到家什么都想吃17:00: decide dinner before you’re hungry, or everything looks good once you’re home
- 21:30 · 放下手机，比昨天早 10 分钟睡，22 点前最好21:30: put the phone down and sleep 10 minutes earlier than yesterday, before 22:00 if you can
- 哪天圈空着没打卡，我这边会看到，我先来找你，不用不好意思。If a ring stays empty I see it on my side, and I’ll come find you first. No need to feel bad about it.
- 微信登录，微信里打开，什么都不用下载。Sign in with WeChat, open it in WeChat, nothing to download.
即将上线 · 扫码体验Coming soon, scan to try
小程序码还没出来。先加我微信 Irisyishu，上线第一天我就发给你哈。The code isn’t ready yet. Add me on WeChat at Irisyishu and I’ll send it to you the day it opens.
小程序码还没出来。先加我微信 Irisyishu，上线第一天我就发给你哈。The code isn’t ready yet. Add me on WeChat at Irisyishu and I’ll send it to you the day it opens.
微信WeChat
先加我微信 IrisyishuAdd me on WeChat first, Irisyishu
备注「小程序」，我本人回。Note “mini program” and I reply myself.
备注「小程序」，我本人回。Note “mini program” and I reply myself.
