不用先下决心减多少斤。先用几天，和 Iris 一起改一件小事——看看身体怎么回应你。然后，再一起爬更大的山。No need to decide how much to lose yet. Change one small thing with Iris for a few days and see how your body answers. Then climb the bigger mountain together.
水、蔬菜、进餐节奏和排便时间，每天一点点。身体的「出口」通了，很多事才开始动。Water, vegetables, meal rhythm and bathroom timing, a little each day. Once the body's exit is open, a lot of other things start to move.
问问 Iris 怎么开始Ask Iris how to start
每餐拍一张，不改变，只看清。第五天，一份你的缺口报告。Photograph every meal, change nothing, just see clearly. On day five, your gap report.
问问 Iris 怎么开始Ask Iris how to start
吃对了之后，让身型更紧致。体态正位与塑形的瑜伽课，线上小班——饮食上「毕业」的姐妹的下一步。Once the eating is right, make the shape firmer. Posture-alignment and shaping yoga in small online groups — the next step for women who've "graduated" on food.
问下一期什么时候开Ask when the next class opens
在清迈的几天：早晨瑜伽、一起做饭、散步、睡好。回去的时候，带着一套能在家继续的节奏。A few days in Chiang Mai: morning yoga, cooking together, walking, sleeping well. You go home with a rhythm you can keep.
问下一期什么时候开Ask about the next retreat
30 天。8:00–20:00 随时找她，每一餐都点评，外食、聚餐、出差都有应对方式，完整 App。给准备好认真一次的人。Thirty days. Reach her 8:00–20:00, every meal reviewed, a way through eating out, banquets and travel, the full app. For when you're ready to do this properly.
从一次咨询问卷开始，大约十分钟。Iris 会看完再和你约一次通话。或者，先加她微信，说句你好。Start with the questionnaire, about ten minutes. Iris reads it, then books a call with you. Or simply add her on WeChat and say hello.
