一年后的你，会是多少公斤？What will you weigh, one year from now?
不算热量哈。咱们先看清楚，生活、身体、情绪、对自己的要求、认知，这五样里哪一个在拖住你。再看看一个人走和有人陪着走，一年后会差多少。No calorie counting here. First we see which of five things is holding you back: your life, your body, your mood, how hard you are on yourself, what you believe. Then we look at the difference a year makes, on your own or with someone beside you.
你现在的体重Your weight today
起床后、上过厕所、早餐前称的那个数就好。身高选填，帮我估一下范围。只在你手机上算，不会上传。The number after you wake, use the bathroom and before breakfast is the one I want. Height is optional, it just helps me judge the range. Everything is worked out on your phone. Nothing is uploaded.
减脂孤独指数Fat-loss loneliness index 分/ 100
怎么估的：按你 25 个回答折算，参考我带过的 82 位姐妹的记录（打卡 14 天以上的，六个月中位变化约 −6 kg）。不是医学预测哈，例假、水分、肌肉都会让秤跳一下，很正常。How I estimate it: from your 25 answers, checked against the records of 82 women I’ve coached (those who checked in for 14 days or more changed by a median of about −6 kg over six months). It isn’t a medical prediction. Your period, water and muscle all make the scale jump a little, and that’s normal.
你的卡点在哪里Where you get stuck
把结果发给我，先陪你 3 天Send me your result and I’ll walk with you for 3 days
我会看你卡在哪里，先给你一个吃的第一步和一个瑜伽的第一步，不用一下子全改。留下称呼和微信号就好。I’ll look at where you’re stuck and give you one first step in food and one in yoga. Nothing to change all at once. Just leave a name and your WeChat ID.
很多卡点，自己上网查，查到的往往只是一半。Most sticking points look different once someone else is looking with you.
这 3 天里，我会帮你找出最核心的 2 到 3 个卡点，再给你一套适合你现在生活的吃法和瑜伽安排。In those 3 days I’ll find your two or three core sticking points, then give you a way of eating and a yoga routine that fit the life you actually have.